{"id":14243,"date":"2021-09-28T12:51:06","date_gmt":"2021-09-28T09:51:06","guid":{"rendered":"https:\/\/medimall.gr\/oi-idanikes-trofes-gia-tin-egkymosyni\/"},"modified":"2021-09-29T11:24:14","modified_gmt":"2021-09-29T08:24:14","slug":"le-menu-ideal-de-la-grossesse","status":"publish","type":"post","link":"https:\/\/medimall.gr\/fr\/le-menu-ideal-de-la-grossesse\/","title":{"rendered":"Le menu id\u00e9al de la grossesse"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Enceinte, vous avez besoin d&#8217;une <a href=\"https:\/\/medimall.gr\/fr\/les-aliments-qui-mettent-de-bonne-humeur\/\" target=\"_blank\" rel=\"noopener noreferrer\">alimentation \u00e9quilibr\u00e9e pour pallier<\/a> vos besoins ainsi qu&#8217;\u00e0 ceux de votre futur b\u00e9b\u00e9. Cette bonne alimentation est particuli\u00e8rement importante au cours de premier trimestre de grossesse, car certains nutriments au menu jouent un r\u00f4le crucial dans le bon d\u00e9veloppement du f\u0153tus.<\/p>\n<h2>Nous vous recommandons<\/h2>\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>Poissons gras (saumon, hareng, thon): <\/strong><\/span>ils sont tr\u00e8s riches en om\u00e9ga-3, des acides gras essentiels \u00e0 la grossesse puisqu\u2019ils participent \u00e0 la construction du cerveau et des yeux du f\u0153tus.<\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>Fruits secs: <\/strong><\/span>Potassium, vitamine K, fibre et fer sont au menu, selon le type de fruit sec mang\u00e9.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Oeufs:<\/strong><\/span> ce sont des aliments bons pour les femmes enceintes \u00e0 condition qu\u2019ils soient cuits. Ils apportent des prot\u00e9ines ainsi que des graisses de bonne qualit\u00e9 \u00e0 l\u2019organisme. Ils fournissent \u00e9galement de la choline, un nutriment favorisant le d\u00e9veloppement du cerveau et du syst\u00e8me immunitaire du b\u00e9b\u00e9.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Produits laitiers comme le yaourt: <\/strong><\/span>ils fournissent du calcium et des prot\u00e9ines r\u00e9pondant aux besoins de croissance du f\u0153tus.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Viandes maigres comme le b\u0153uf et le porc:<\/strong><\/span> ces viandes apportent des prot\u00e9ines au f\u0153tus et sont \u00e9galement riches en fer et en vitamine B, notamment. Pensez \u00e0 bien les cuire avant de les consommer.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Brocolis: <\/strong><\/span>v\u00e9ritable alli\u00e9 pour les femmes enceintes, le brocoli contient de nombreux \u00e9l\u00e9ments nutritifs essentiels, comme les fibres, les vitamines A, C, et K, ainsi que du calcium, du fer, de l\u2019acide folique et du potassium. En bonus, il est tr\u00e8s riche en antioxydant et renforce le syst\u00e8me immunitaire.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Patates douces:<\/strong><\/span> ces l\u00e9gumes sont tr\u00e8s riches en b\u00eatacarot\u00e8ne, qui est transform\u00e9 en vitamine A par notre corps. Cette vitamine aide \u00e0 la croissance et \u00e0 la constitution des cellules et tissus de b\u00e9b\u00e9.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Fruits rouges (framboises, m\u00fbres et myrtilles):<\/strong> <\/span>les fruits rouges comme les entre autres, apportent de l\u2019eau, de la vitamine C, des fibres, de l\u2019antioxydant et des glucides sains.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Avocats:<\/strong><\/span> ce sont des aliments particuli\u00e8rement indiqu\u00e9s pour les femmes enceintes, puisqu\u2019ils poss\u00e8dent de grandes quantit\u00e9s d\u2019acides gras mono-insatur\u00e9, de fibres, d\u2019acide folique, de vitamine K, C et E, ainsi que du cuivre et du potassium.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Quels aliments \u00e9viter pendant la grossesse?<\/h2>\n<ul>\n<li><span style=\"color: #ff9900;\"><strong>Le fromage \u00e0 base de lait cru: <\/strong><\/span>le lait cru est susceptible de contenir des bact\u00e9ries mauvaises pour le f\u0153tus, c\u2019est pourquoi tous les fromages au lait cru et \u00e0 la p\u00e2te molle doivent \u00eatre \u00e9vit\u00e9s pendant la grossesse. Bonne nouvelle : vous pouvez toutefois manger des fromages pasteuris\u00e9s ou \u00e0 p\u00e2te dure.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Le soja<\/strong> <strong>et toutes ses d\u00e9clinaisons (lait de soja, tofu, etc.):<\/strong> <\/span>sont \u00e0 proscrire pendant la grossesse car ils sont trop riches en phyto-estrog\u00e8nes<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Les coquillages et fruits de mer crus:<\/strong> <\/span>s\u2019ils contiennent bien des nutriments essentiels, ils sont porteurs de germes et de polluants qui peuvent contaminer le f\u0153tus.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>La charcuterie\/les salades:<\/strong><\/span> les futures mamans qui ne sont pas immunis\u00e9es contre la toxoplasmose doivent \u00e9viter de manger de la viande crue, de la charcuterie et des salades (sinon tr<em>\u00e8<\/em>s bien lav\u00e9es) non cuites qui peuvent v\u00e9hiculer la maladie.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Le caf\u00e9:<\/strong><\/span> Des \u00e9tudes ont par ailleurs montr\u00e9 que boire beaucoup de caf\u00e9 pendant la grossesse pouvait faire r\u00e9duire le poids de naissance de b\u00e9b\u00e9.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>L\u2019alcool:<\/strong><\/span> l\u2019aliment \u00e0 bannir de votre r\u00e9gime si vous \u00eates enceinte est bien \u00e9videmment l\u2019alcool, quelle que soit sa forme. L\u2019alcool attaque le cerveau du f\u0153tus et peut cr\u00e9er des retards mentaux au futur b\u00e9b\u00e9.<\/li>\n<li><span style=\"color: #ff9900;\"><strong>Le foie:<\/strong><\/span> si la vitamine A que l\u2019on retrouve particuli\u00e8rement dans le foie est utile au f\u0153tus, trop en avoir dans l\u2019organisme peut comporter des risques.<\/li>\n<\/ul>\n<blockquote><p>Les choix ci-dessus sont des choix g\u00e9n\u00e9raux, commun\u00e9ment accept\u00e9s, concernant le <a href=\"https:\/\/www.bledina.com\/menu-maman-grossesse\/\" target=\"_blank\" rel=\"noopener noreferrer\">menu d&#8217;une femme enceinte.<\/a> Cependant, dans tous les cas, la femme doit suivre les instructions du m\u00e9decin pour le bien \u00eatre de son b\u00e9b\u00e9, car chaque organisme a ses propres particularit\u00e9s.<\/p><\/blockquote>\n<hr \/>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading text=&#8221;S&#8217;INSCRIRE \u00c0 LA NEWSLETTER&#8221; font_container=&#8221;tag:h2|font_size:36px|text_align:center|color:%23181818&#8243; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1632903057903{margin-top: 55px !important;margin-bottom: 0px !important;}&#8221;][vc_custom_heading text=&#8221;MEDIMALL&#8221; font_container=&#8221;tag:h2|font_size:45px|text_align:center|color:%23181818|line_height:50px&#8221; google_fonts=&#8221;font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:300%20light%20regular%3A300%3Anormal&#8221; css=&#8221;.vc_custom_1632903064854{margin-top: 30px !important;margin-bottom: 10px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #808080;\">Inscrivez-vous \u00e0 la newsletter Medimall afin que vous restiez bien inform\u00e9s et tenus au courant des derni\u00e8res nouvelles et des d\u00e9veloppements dans les domaines de la Sant\u00e9 et de la Fertilit\u00e9<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.7.7 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-8057 mc4wp-form-theme mc4wp-form-theme-light\" method=\"post\" data-id=\"8057\" data-name=\"news\" ><div class=\"mc4wp-form-fields\"><p>\r\n\t<label>\r\n\t\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Votre email\" required \/>\r\n<\/label>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"S'inscrire\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Laissez ce champ vide si vous \u00eates humain\u00a0: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1790383449\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"8057\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Enceinte, vous avez besoin d&#8217;une alimentation \u00e9quilibr\u00e9e pour pallier vos besoins ainsi qu&#8217;\u00e0 ceux de votre futur b\u00e9b\u00e9. Cette bonne alimentation est particuli\u00e8rement importante au cours de premier trimestre de grossesse, car certains nutriments au menu jouent un r\u00f4le crucial dans le bon d\u00e9veloppement du f\u0153tus. Nous vous recommandons Poissons gras (saumon, hareng, thon): ils [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[1776,1774,1003,1775,1773,1771,1777,1770,1772],"featured_image_src":{"landsacpe":["https:\/\/medimall.gr\/wp-content\/uploads\/2021\/09\/pregnancy_food-1140x445.jpg",1140,445,true],"list":["https:\/\/medimall.gr\/wp-content\/uploads\/2021\/09\/pregnancy_food-463x348.jpg",463,348,true],"medium":["https:\/\/medimall.gr\/wp-content\/uploads\/2021\/09\/pregnancy_food-300x206.jpg",300,206,true],"full":["https:\/\/medimall.gr\/wp-content\/uploads\/2021\/09\/pregnancy_food.jpg",2560,1760,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le menu id\u00e9al de la grossesse - Medimall IVF Clinic<\/title>\n<meta name=\"description\" content=\"Bonne alimentation est particuli\u00e8rement importante au cours de premier trimestre de grossesse, car certains nutriments au menu jouent un r\u00f4le crucial dans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medimall.gr\/fr\/le-menu-ideal-de-la-grossesse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le menu id\u00e9al de la grossesse - 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