{"id":16336,"date":"2022-03-29T11:52:44","date_gmt":"2022-03-29T08:52:44","guid":{"rendered":"https:\/\/medimall.gr\/a-guide-to-the-mediterranean-diet\/"},"modified":"2022-03-29T11:58:57","modified_gmt":"2022-03-29T08:58:57","slug":"le-regime-mediterraneen-en-pratique","status":"publish","type":"post","link":"https:\/\/medimall.gr\/fr\/le-regime-mediterraneen-en-pratique\/","title":{"rendered":"Le r\u00e9gime m\u00e9diterran\u00e9en en pratique"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le r\u00e9gime m\u00e9diterran\u00e9en est une <a href=\"https:\/\/medimall.gr\/fr\/les-aliments-qui-mettent-de-bonne-humeur\/\">alimentation ax\u00e9e<\/a> sur des produits frais, de saison, et qui exclut les produits transform\u00e9s, industriels. Il est riche en bon gras avec l\u2019utilisation de l\u2019huile d\u2019olive. Il se compose majoritairement de fruits, de l\u00e9gumes, de l\u00e9gumineuses et de c\u00e9r\u00e9ales. Il y a peu de prot\u00e9ines animales, et lorsque ces derni\u00e8res sont consomm\u00e9es, ce sont plut\u00f4t des poissons et des \u0153ufs que de la viande. Les produits laitiers sont principalement de brebis et de ch\u00e8vre plut\u00f4t que de vache. Les bienfaits du r\u00e9gime m\u00e9diterran\u00e9en sont collectivement attribu\u00e9s \u00e0 l&#8217;huile d&#8217;olive, aux nombreux v\u00e9g\u00e9taux, aux noix, aux poissons gras et fruits de mer, au vin rouge, \u00e0 la faible place des produits ultra-transform\u00e9s ainsi qu&#8217;\u00e0 un mode de vie particulier (activit\u00e9s de plein air, convivialit\u00e9, etc.).<\/p>\n<h3><span style=\"font-size: 24px;\">Les aliments autoris\u00e9s et fr\u00e9quence de consommation<\/span><\/h3>\n<ul>\n<li>Abondance de produits c\u00e9r\u00e9aliers complets<\/li>\n<li>Abondance de fruits et de l\u00e9gumes<\/li>\n<li>Abondance d&#8217;ail, d&#8217;oignon, d&#8217;\u00e9pices et d&#8217;aromates<\/li>\n<li>Utilisation de l&#8217;huile d&#8217;olive et de colza comme corps gras<\/li>\n<li>Consommation quotidienne de l\u00e9gumineuses, de noix et de graines<\/li>\n<li>Consommation quotidienne de yaourt et de fromage de brebis (mais pas de lait)<\/li>\n<li>Consommation quotidienne, mais mod\u00e9r\u00e9e, de vin rouge (12 cl\/ jour)<\/li>\n<li>Grande consommation de poisson (plusieurs fois par semaine)<\/li>\n<li>Consommation limit\u00e9e de poulet et d&#8217;oeufs (quelques fois par semaine)<\/li>\n<li>Consommation limit\u00e9e d&#8217;aliments sucr\u00e9s (quelques fois par semaine)<\/li>\n<li>Consommation tr\u00e8s limit\u00e9e de viande rouge (quelques fois par mois)<\/li>\n<li>Apport calorique quotidien raisonnable (de 1 800 \u00e0 2 500 calories par jour selon l&#8217;activit\u00e9 physique)<\/li>\n<\/ul>\n<h3><span style=\"font-size: 24px;\">Caract\u00e9ristiques du r\u00e9gime m\u00e9diterran\u00e9en<\/span><\/h3>\n<p>Les vertus du r\u00e9gime m\u00e9diterran\u00e9en ne sont plus \u00e0 d\u00e9montrer, notamment pour conserver une bonne sant\u00e9 cardiovasculaire.<\/p>\n<ul>\n<li>Protecteur contre certains cancers<\/li>\n<li>Bas\u00e9 sur une alimentation \u00e0 dominante v\u00e9g\u00e9tale<\/li>\n<li>Riche en graisses insatur\u00e9es de qualit\u00e9<\/li>\n<li>Apport exceptionnel en fibres, antioxydants et vitamines<\/li>\n<li>La perte de poids n&#8217;est pas une priorit\u00e9<\/li>\n<\/ul>\n<h3><span style=\"font-size: 24px;\">Un r\u00e9gime pour perdre du poids ?<\/span><\/h3>\n<p>Le r\u00e9gime m\u00e9diterran\u00e9en n&#8217;est pas vraiment efficace pour la perte <a href=\"https:\/\/medimall.gr\/fr\/poids-et-fertilite\/\">de poids<\/a>. Plus qu&#8217;un r\u00e9gime minceur, c&#8217;est un r\u00e9gime sant\u00e9 qui peut \u00eatre mis en place apr\u00e8s une \u00e9ventuelle perte de poids car malgr\u00e9 qu&#8217;il n&#8217;impose aucun interdit, la ration calorique quotidienne de cette di\u00e8te reste raisonnable.<\/p>\n<h3><span style=\"font-size: 24px;\">La di\u00e8te m\u00e9diterran\u00e9enne et la fertilit\u00e9<\/span><\/h3>\n<p>Les donn\u00e9es sont claires qu\u2019une alimentation vari\u00e9e, riche en l\u00e9gumes, en fruits et en prot\u00e9ines v\u00e9g\u00e9tales soit b\u00e9n\u00e9fique pour la sant\u00e9 reproductive. Comme de fait, ces aliments se retrouvent \u00e0 la base de la pyramide m\u00e9diterran\u00e9enne.<\/p>\n<p>Sur le plan cellulaire, une saine alimentation aide \u00e0 mieux prot\u00e9ger nos cellules, dont les spermatozo\u00efdes et les ovules, contre le stress oxydatif. Il n\u2019est pas surprenant alors que la di\u00e8te m\u00e9diterran\u00e9enne, avec sa haute teneur en fibres, en antioxydants et en gras sains, se d\u00e9marque dans la litt\u00e9rature comme une option de choix pour le couple voulant concevoir.<\/p>\n<p>Dans une \u00e9tude de 244 femmes non ob\u00e8ses ayant recours \u00e0 une FIV, la di\u00e8te m\u00e9diteran\u00e9enne s\u2019est av\u00e9r\u00e9e prometteuse. Cette \u00e9tude a \u00e9valu\u00e9 le lien entre l\u2019adh\u00e9rence \u00e0 une di\u00e8te m\u00e9diterran\u00e9enne, et le succ\u00e8s du traitement de FIV.\u00a0 Les r\u00e9sultats de cette \u00e9tude ont d\u00e9montr\u00e9 qu\u2019une meilleure adh\u00e9rence au r\u00e9gime m\u00e9diterran\u00e9en augmentait la probabilit\u00e9 de grossesse spontan\u00e9e et de naissance vivante comparativement aux femmes dont l\u2019adh\u00e9rence \u00e9tait moindre. Notamment, pour une augmentation de 5 points, les femmes avaient 2.7 fois plus de chances de voir survenir une grossesse spontan\u00e9e ou naissance vivante.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Le r\u00e9gime m\u00e9diterran\u00e9en est une alimentation ax\u00e9e sur des produits frais, de saison, et qui exclut les produits transform\u00e9s, industriels. Il est riche en bon gras avec l\u2019utilisation de l\u2019huile d\u2019olive. Il se compose majoritairement de fruits, de l\u00e9gumes, de l\u00e9gumineuses et de c\u00e9r\u00e9ales. Il y a peu de prot\u00e9ines animales, et lorsque ces derni\u00e8res [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/medimall.gr\/wp-content\/uploads\/2022\/03\/d2-800x445.jpg",800,445,true],"list":["https:\/\/medimall.gr\/wp-content\/uploads\/2022\/03\/d2-463x348.jpg",463,348,true],"medium":["https:\/\/medimall.gr\/wp-content\/uploads\/2022\/03\/d2-300x300.jpg",300,300,true],"full":["https:\/\/medimall.gr\/wp-content\/uploads\/2022\/03\/d2.jpg",800,800,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le r\u00e9gime m\u00e9diterran\u00e9en en pratique - Medimall IVF Clinic<\/title>\n<meta name=\"description\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en en pratique - Medimall IVF Clinic\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medimall.gr\/fr\/le-regime-mediterraneen-en-pratique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le r\u00e9gime m\u00e9diterran\u00e9en en pratique - 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