{"id":19056,"date":"2020-02-02T22:00:21","date_gmt":"2020-02-02T22:00:21","guid":{"rendered":"https:\/\/medimall.gr\/bitamini-d-to-elixirio-tis-gonimotitas-kai-tis-epitychias-stin-exosomatiki\/"},"modified":"2022-12-05T18:30:32","modified_gmt":"2022-12-05T15:30:32","slug":"vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv","status":"publish","type":"post","link":"https:\/\/medimall.gr\/ro\/vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv\/","title":{"rendered":"Vitamina D: elixirul… fertilit\u0103\u021bii \u0219i al succesului \u00een FIV!"},"content":{"rendered":"
\n

Ce a\u021bi spune dac\u0103 a\u021bi afla c\u0103 femeile care au deficit de vitamina D au jum\u0103tate din \u0219ansele de a concepe prin FIV \u00een compara\u021bie cu femeile f\u0103r\u0103 deficit de vitamina D? ‘Sau acesta este un motiv pentru care mai multe concep\u021bii au loc \u00een lunile cu mai mult soare dec\u00e2t \u00een cele de iarn\u0103?
\n<\/b><\/em><\/p>\n

\u00cen prezent, este un fapt c\u0103 vitamina D este un factor important \u00een echilibrarea hormonal\u0103 la femei \u0219i \u00een cre\u0219terea num\u0103rului de spermatozoizi la b\u0103rba\u021bi. Cunoscut\u0103 acum ca vitamina fertilit\u0103\u021bii, potrivit unui studiu publicat \u00een Journal of Clinical Endocrinology & Metabolism (JCEM), deficitul de vitamina D la femeile care urmeaz\u0103 un tratament de fertilizare in vitro reduce cu 40% \u0219ansele de sarcin\u0103.<\/p>\n<\/div>\n

\n

Ce este vitamina D?<\/h3>\n<\/div>\n
\n

Valoroas\u0103 \u00eens\u0103 la orice v\u00e2rst\u0103, este o vitamin\u0103 liposolubil\u0103 care se sintetizeaz\u0103 \u00een organism \u00een principal prin efectul soarelui \u0219i al radia\u021biilor ultraviolete asupra pielii, dar care este preluat\u0103 \u0219i prin consumul anumitor alimente. Rolul s\u0103u principal este, \u00een primul r\u00e2nd, dezvoltarea corect\u0103 a oaselor \u0219i men\u021binerea unei bune condi\u021bii fizice a scheletului. Prin vitamina D, ne referim de fapt la dou\u0103 molecule, vitamina D2 \u0219i vitamina D3:<\/p>\n

vitamina D2<\/strong> (ergocalciferol) se g\u0103se\u0219te \u00een plante \u0219i este cea care se adaug\u0103 \u00een principal \u00een alimente – lapte, iaurt, cereale – \u0219i,<\/p>\n

vitamina D3<\/b> (colecalciferol) este produs\u0103 \u00een piele de c\u0103tre soare \u0219i se g\u0103se\u0219te \u00een alimentele de origine animal\u0103. Studiile recente arat\u0103 c\u0103, pentru ca vitamina D3 s\u0103 fie produs\u0103, nu este suficient s\u0103 stai la soare c\u00e2teva minute, ci \u0219i ca razele soarelui s\u0103 cad\u0103 relativ perpendicular pe p\u0103r\u021bile individuale expuse ale pielii goale.<\/p>\n

Vitamina D din organism se m\u0103soar\u0103 prin testul de s\u00e2nge 25 (OH) D (25-hidroxivitamina D), iar nivelul ideal de s\u00e2nge este de cel pu\u021bin 75 nmol\/L (30 ng\/mL). La femei, deficitul de vitamina D este adesea \u00eent\u00e2lnit la cele cu sindromul ovarelor polichistice (SOPC), 67-85% dintre femeile cu SOPC av\u00e2nd probleme de fertilitate. De asemenea, nivelurile sc\u0103zute de 25OHD au fost asociate cu obezitatea, rezisten\u021ba la insulin\u0103, tulbur\u0103rile menstruale \u0219i ovulatorii, succesul redus al sarcinii, hipertiroidismul, hiperandrogenemia \u0219i riscul crescut de boli cardiovasculare. S-a observat chiar c\u0103 deficien\u021ba sa continu\u0103 poate provoca depresie \u0219i cre\u0219te probabilitatea de schizofrenie. \u0218i s\u0103 nu uit\u0103m, desigur, c\u0103 organismul nostru are nevoie de vitamina D pentru a absorbi calciul. F\u0103r\u0103 ea, sl\u0103be\u0219te oasele, ceea ce duce la alte complica\u021bii, ceea ce, chiar dac\u0103 pare o exagerare, este adev\u0103rat: 80% din popula\u021bie este afectat\u0103 de un aport sc\u0103zut de vitamina D!<\/p>\n<\/div>\n

\n

Rela\u021bia sa cu fertilitatea<\/h3>\n<\/div>\n
\n

Potrivit cercet\u0103torilor de la Universitatea din Graz, Austria, vitamina D este o supap\u0103 de siguran\u021b\u0103 \u00een ceea ce prive\u0219te echilibrul hormonal la femei \u0219i cre\u0219terea num\u0103rului de spermatozoizi la b\u0103rba\u021bi. Cercet\u0103rile efectuate de exper\u021bi austrieci \u00een domeniu au ar\u0103tat c\u0103, la femei, vitamina D cre\u0219te nivelul de estrogen cu 21% \u0219i cel de progesteron cu 13%, regl\u00e2nd ciclul menstrual \u0219i cresc\u00e2nd \u0219ansele de concep\u021bie. A\u0219adar, dac\u0103 inten\u021biona\u021bi s\u0103 ave\u021bi un copil, fie prin concep\u021bie natural\u0103, fie printr-o metod\u0103 de reproducere asistat\u0103, vitamina D ajut\u0103 la crearea de ovule de bun\u0103 calitate \u00een ovare \u0219i, \u00een acela\u0219i timp, \u00eembun\u0103t\u0103\u021be\u0219te mediul endometrial, cresc\u00e2nd \u0219ansele de implantare cu succes a embrionului.<\/p>\n

Pe de alt\u0103 parte, a\u0219a-numita “vitamin\u0103 a soarelui” este vital\u0103 \u0219i pentru b\u0103rba\u021bi, deoarece favorizeaz\u0103 dezvoltarea corect\u0103 a spermei \u0219i cre\u0219te nivelul hormonului masculin testosteron, ceea ce le stimuleaz\u0103 dorin\u021ba sexual\u0103. Conform aceleia\u0219i cercet\u0103ri, efectul vitaminei D asupra hormonilor sexuali masculini \u0219i feminini ofer\u0103 o explica\u021bie foarte plauzibil\u0103 a motivului pentru care ratele de concep\u021bie scad iarna \u0219i cresc vara!<\/p>\n<\/div>\n

\n

Rolul s\u0103u \u00een sarcin\u0103<\/h3>\n<\/div>\n
\n

De\u0219i timp de mul\u021bi ani s-a crezut c\u0103 un aport de peste 2000 (UI) de vitamina D pe zi \u00een timpul sarcinii ar putea cauza malforma\u021bii congenitale din cauza hipervitaminozelor la copii, datele s-au schimbat. Vitamina D este considerat\u0103 deosebit de important\u0103 pentru dezvoltarea scheletului fetal, iar rezervele de vitamina D ale mamei servesc la crearea rezervelor corespunz\u0103toare pe care le va crea f\u0103tul. Cu toate acestea, de un interes deosebit sunt datele privind rolul mai larg al vitaminei D \u00een via\u021ba intrauterin\u0103 a f\u0103tului \u0219i riscurile asociate cu deficien\u021ba acesteia.<\/p>\n

\u00cen special, deficitul de vitamina D \u00een timpul sarcinii a fost asociat cu un risc crescut de preeclampsie, toleran\u021b\u0103 deficitar\u0103 la glucoz\u0103, diabet zaharat gesta\u021bional, o probabilitate mai mare de na\u0219tere prematur\u0103 \u0219i cezarian\u0103 \u0219i un nou-n\u0103scut cu greutate mic\u0103 la na\u0219tere.<\/p>\n<\/div>\n

\n

Cum s\u0103 cre\u0219te\u021bi vitamina D \u00een organism<\/h3>\n<\/div>\n
\n

Propriul nostru organism produce vitamina D atunci c\u00e2nd o parte a corpului nostru este expus\u0103 goal\u0103 la lumina soarelui (de exemplu, palmele, fa\u021ba \u0219i m\u00e2inile sau o zon\u0103 echivalent\u0103 a pielii, timp de aproximativ 5-15 minute de 4-6 ori pe s\u0103pt\u0103m\u00e2n\u0103), dar pentru c\u0103 acest lucru nu este \u00eentotdeauna posibil, natura a prev\u0103zut c\u0103 putem ob\u021bine vitamina D \u0219i din alimente. Acum, dac\u0103 nivelurile din corpul dumneavoastr\u0103 sunt sc\u0103zute, ar trebui s\u0103 v\u0103 completa\u021bi aportul zilnic cu un supliment nutritiv recomandat de medicul dumneavoastr\u0103, \u00een func\u021bie de nevoile dumneavoastr\u0103.<\/p>\n

Surse de vitamina D \u00een alimenta\u021bie:
\n<\/b><\/p>\n

\"\"<\/p>\n

    \n
  • Pe\u0219ti gra\u0219i (somon, p\u0103str\u0103v, sardine, macrou, macrou, ton la conserv\u0103)<\/li>\n
  • Ficat de vit\u0103<\/li>\n
  • Br\u00e2nzeturi galbene<\/li>\n
  • G\u0103lbenu\u0219 de ou<\/li>\n
  • Lapte \u00eembog\u0103\u021bit cu vitamina D, iaurt, suc de portocale etc.<\/li>\n
  • Cereale \u00eembog\u0103\u021bite cu vitamina D<\/li>\n
  • Ciuperci<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ce a\u021bi spune dac\u0103 a\u021bi afla c\u0103 femeile care au deficit de vitamina D au jum\u0103tate din \u0219ansele de a concepe prin FIV \u00een compara\u021bie cu femeile f\u0103r\u0103 deficit de vitamina D? ‘Sau acesta este un motiv pentru care mai multe concep\u021bii au loc \u00een lunile cu mai mult soare dec\u00e2t \u00een cele de iarn\u0103? […]<\/p>\n","protected":false},"author":2,"featured_media":2991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"featured_image_src":{"landsacpe":["https:\/\/medimall.gr\/wp-content\/uploads\/2020\/02\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-35-800x445.png",800,445,true],"list":["https:\/\/medimall.gr\/wp-content\/uploads\/2020\/02\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-35-463x348.png",463,348,true],"medium":["https:\/\/medimall.gr\/wp-content\/uploads\/2020\/02\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-35-300x200.png",300,200,true],"full":["https:\/\/medimall.gr\/wp-content\/uploads\/2020\/02\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-35.png",800,532,false]},"yoast_head":"\nVitamina D: elixirul... fertilit\u0103\u021bii \u0219i al succesului \u00een FIV! - Medimall IVF Clinic<\/title>\n<meta name=\"description\" content=\"Vitamina D: elixirul... fertilit\u0103\u021bii \u0219i al succesului \u00een FIV! - Medimall IVF Clinic\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medimall.gr\/ro\/vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D: elixirul... fertilit\u0103\u021bii \u0219i al succesului \u00een FIV! - Medimall IVF Clinic\" \/>\n<meta property=\"og:description\" content=\"Vitamina D: elixirul... fertilit\u0103\u021bii \u0219i al succesului \u00een FIV! - Medimall IVF Clinic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medimall.gr\/ro\/vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv\/\" \/>\n<meta property=\"og:site_name\" content=\"Medimall IVF Clinic\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-02T22:00:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-05T15:30:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medimall.gr\/wp-content\/uploads\/2020\/02\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-35.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Medimall\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/medimall.gr\/ro\/vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/medimall.gr\/ro\/vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv\/\"},\"author\":{\"name\":\"Medimall\",\"@id\":\"https:\/\/medimall.gr\/el\/#\/schema\/person\/3b81675eb8c8bebf607046fe2db19505\"},\"headline\":\"Vitamina D: elixirul… fertilit\u0103\u021bii \u0219i al succesului \u00een FIV!\",\"datePublished\":\"2020-02-02T22:00:21+00:00\",\"dateModified\":\"2022-12-05T15:30:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/medimall.gr\/ro\/vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv\/\"},\"wordCount\":974,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/medimall.gr\/el\/#organization\"},\"articleSection\":[\"\u0218tiri\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/medimall.gr\/ro\/vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medimall.gr\/ro\/vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv\/\",\"url\":\"https:\/\/medimall.gr\/ro\/vitamina-d-elixirul-fertilitatii-si-al-succesului-in-fiv\/\",\"name\":\"Vitamina D: elixirul... fertilit\u0103\u021bii \u0219i al succesului \u00een FIV! 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